What We Specialize In
At One Shot Lifestyle Coaching, we provide personalized coaching to meet the unique needs of every individual. Whether you’re recovering from an injury, training for strength, or improving overall fitness, we have a program designed for you.
1. Injury Rehabilitation & Prevention
Recovering from an injury? We specialize in helping clients bounce back from ACL surgeries, shoulder dislocations, and more. Our rehab programs focus on safe recovery, mobility, and long-term injury prevention.
2. Strength Training & Powerlifting
Looking to build strength and muscle? We offer tailored strength and powerlifting programs that emphasize proper form, progressive training, and smart progression.
3. Fat Loss & Body Composition
Achieve your fat loss and body recomposition goals with a balanced approach. Our training and nutrition strategies help you shed fat and build lean muscle while maintaining a sustainable, healthy lifestyle.
4. Youth & Senior Fitness
We provide age-appropriate fitness programs for both kids and seniors. Whether it’s building strength in youth or enhancing mobility and strength in seniors, we focus on safe, effective workouts for all ages.
5. Online Coaching & Virtual Support
Can’t make it to the gym? We offer flexible online coaching to keep you on track with remote training, support, and motivation—wherever you are.
6. Lifestyle Coaching
We help you build healthy habits for better overall well-being, focusing on mindset, nutrition, stress management, and sleep, so you can thrive in every aspect of life.
Why Choose Us?
From injury recovery to performance training, our programs are designed for all fitness levels. With 5 years of experience, we provide tailored solutions to help you achieve sustainable, long-term results.